Agony! At 5-a-side last night I went for a 50/50 ball against one of their guys, got my foot to the ball, bounced off him and landed right on the base of my spine. I couldn't move for five minutes. This morning I'm like an old man, bending is out of the question, as is walking quickly. I'm moving like a right old dodderer.
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Speak your braind's, yeah?